The new year brings restored hope. Many of us embark on a self-improvement journey to create a better version of ourselves. We flood social media with great intentions that create an inspiring atmosphere. We assess what parts of us need adjusting and are quick to outline our path to victory. We rush the resolution battlefield valiantly, making a mighty attempt to push forward. With little anticipation, the enemy delivers its first blow. Like a punch to the nose, we’re suddenly shaken, and the face of self-doubt and derailment surface. They are ugly and intimidating fixtures that pray on and punish the weak.
American author, Seth Godin, describes this negative insurgency as the “Lizard Brain.” It’s the voice in your head that creates hesitation and fear. It persuades you to slow down and question your worth.
If you’re attempting to lose 20 pounds, the Lizard Brain creates alternatives for the gym and provides comforting food. When you’re trying to expand your knowledge by reading books, the Lizard Brain finds a terrific Netflix series for you. If you’re seeking to become a better husband or wife, the Lizard Brain depletes your emotional gas tank through challenging work days and additional tasks. The grass grows a little faster, and the garage is cluttered. Practices and games need attending, and the house needs straightening. These are all examples of the Lizard Brain creeping in.
Identifying the moments of persuasion is the first step towards victory. Make an asserted effort to deny them. Limit their space and relativity in your mind. Acknowledge the Lizard Brain and allow it to pass like a subtle breeze. As Godin puts it, “The lizard hates change and achievement and risk.” Be vigilant and challenge the negativity. Fight with purpose and keep stepping toward your desires.
